The race, in three figures
The race, in words
1:11:04 at Glasgow 2023 put James Barnes 135th of 974 men in the Open division, ahead of 86% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 68% on the runs. The wall balls were the standout, 2:19 quicker than the median and 44th of 974. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Athletes who raced both Glasgow 2023 and Birmingham 2022 were 5:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:20v median −0:03
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Block 02 6:16Running 2 4:23v median −0:07
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Block 03 9:05Running 3 4:53v median −0:04
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Block 04 8:54Running 4 4:29v median −0:26
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Block 05 9:07Running 5 4:42v median −0:31
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Block 06 6:45Running 6 4:54v median −0:06
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Block 07 8:09Running 7 4:44v median −0:12
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Block 08 10:25Running 8 6:00v median −0:44
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.