The race, in three figures
The race, in words
James Barnes finished 166th of 1,206 men in the Open division at Manchester 2024, in 1:08:30, faster than 86% of the field.
The wall balls were where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 4:22, ahead of 85% of the field.
The field ran 6:46 faster at Manchester 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:07v median −0:23
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Block 02 6:37Running 2 4:28v median −0:26
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Block 03 8:22Running 3 4:31v median −0:41
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Block 04 8:55Running 4 4:38v median −0:36
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Block 05 9:00Running 5 4:45v median −0:34
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Block 06 6:25Running 6 4:43v median −0:33
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Block 07 8:29Running 7 4:44v median −0:32
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Block 08 9:14Running 8 4:55v median −0:48
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.