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Athlete United States

Shannon Hall

Since 2024, Shannon Hall has raced HYROX 10 times at 8 events across 5 categories, the women's Individual Open most often (5). 1:15:27 at Boston 2026 is the fastest of 5 in the women's Individual Open, 22nd of 722 women and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Individual Open · Women
1:15:27
Boston 2026
Doubles Open · Mixed
1:04:54
Boston 2025
Individual Pro · Women
1:26:54
Paris GP 2026
Doubles Open · Women
1:18:12
Washington D.C. Open North American Championships 2025

Progress against the field

Between Washington - North American Championships 2024 and Boston 2026, Shannon Hall pulled 5:53 ahead of the field.

The clock says 9:49 faster, but the races themselves got 3:56 quicker for everyone.

Time ahead of the field Up is better
Washington - North American Championships 2024 Boston 2026

496 days between New York 2025 and Boston 2026 is the longest gap compared here, and the second race was 6:26 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:05:16
    68/1096
    Beat 94%
    ↑ 377 days after Boston 2025, with Corey Hall 2:49 worse than the field Why ↓

    0:22 slower on the clock in a race that was 2:27 faster for everyone: 2:49 lost to the field.

    Compare these two →
  2. Boston
    8 Oct 2026
    Individual Open · Women
    1:15:27 PB
    22/722
    Beat 97%
    ↑ 496 days after New York 2025 6:26 better than the field Why ↓

    8:04 faster on the clock, and the race was 1:38 faster for everyone, so 6:26 of it was this athlete.

    Compare these two →
  3. Paris GP
    23 Apr 2026
    Individual Pro · Women
    1:26:54 PB
    102/284
    Beat 64%
  4. Boston
    26 Sep 2025
    Doubles Open · Mixed
    1:04:54 PB
    58/1259
    Beat 95%
  5. New York
    30 May 2025
    Individual Open · Women
    1:23:31
    76/450
    Beat 83%
    ↑ 195 days after Chicago Navy Pier 2024 3:37 worse than the field Why ↓

    1:51 slower on the clock in a race that was 1:46 faster for everyone: 3:37 lost to the field.

    Compare these two →
  6. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Women
    1:21:40
    113/599
    Beat 81%
    ↑ 259 days after Washington - North American Championships 2024 3:04 better than the field Why ↓

    3:36 faster on the clock, and the race was 0:32 faster for everyone, so 3:04 of it was this athlete.

    Compare these two →
  7. Washington - North American Championships
    2 Mar 2024
    Individual Open · Women
    1:25:16
    107/271
    Beat 61%
  8. Miami Beach
    Date unknown
    Individual Open · Women
    1:17:41
    103/684
    Beat 85%
  9. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Women
    1:18:12 PB
    173/819
    Beat 79%
  10. Washington D.C. Open North American Championships
    Date unknown
    Relay · Mixed
    1:31:22
    66/85
    Beat 22%

Personal bests, by station

3:55
Boston 2025
1:20
Washington D.C. Open North American Championships 2025
3:13
Boston 2026
2:14
Boston 2025
4:08
Boston 2026
1:16
Boston 2026
2:58
Washington D.C. Open North American Championships 2025
3:46
Boston 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:19 3:55
50m Sled Push
4:00 1:35
50m Sled Pull
5:46 3:13
80m Burpee Broad Jump
5:47 2:14
1000m Row
5:15 4:08
200m Farmers Carry
2:59 1:16
100m Sandbag Lunges
3:48 3:00
Wall Balls
5:17 3:46