The race, in three figures
The race, in words
1:23:31 at New York 2025 put Shannon Hall 76th of 450 women in the Open division, ahead of 83% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 63% on the runs. Nowhere gained more than the wall balls: 2:19 on the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
The field ran 1:46 faster at New York 2025 than at Chicago Navy Pier 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:57v median −0:42
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Block 02 9:08Running 2 5:08v median −0:23
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Block 03 9:45Running 3 5:33v median −0:12
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Block 04 9:59Running 4 5:28v median −0:29
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Block 05 10:53Running 5 5:50v median −0:28
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Block 06 8:25Running 6 5:26v median −0:50
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Block 07 9:09Running 7 5:39v median −0:24
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Block 08 12:01Running 8 7:25v median −1:05
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 293
A pace, not a person: at every mat, the middle of the 293 women who finished.