The race, in three figures
The race, in words
Shannon Hall finished 107th of 271 women in the Open division at Washington - North American Championships 2024, in 1:25:16, faster than 61% of the field.
Nowhere gained more than the sandbag lunges: 1:08 on the median. On the farmers carry the field had the edge, by 0:35. Stronger after halfway: 1:46 better against the middle of the field than before it.
Washington - North American Championships ran fast: the 142 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:05v median −0:12
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Block 02 8:25Running 2 5:19v median −0:19
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Block 03 11:35Running 3 5:49v median −0:13
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Block 04 11:38Running 4 5:51v median −0:05
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Block 05 11:11Running 5 5:56v median −0:13
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Block 06 8:15Running 6 5:36v median −0:24
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Block 07 9:32Running 7 5:44v median −0:16
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Block 08 10:28Running 8 6:39v median −0:13
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 3