Skip to content
Sign in Sign up
United States / Miami Beach 2025 / Individual Open · Women / Season 7 (2024/25)

Shannon Hall

USA W 35-39 n = 684
Finish · net time
1:17:41
−14:08 v median 1:31:49
Women
103/684
35-39
18/124
Field beaten
85%

The race, in three figures

Field beaten
79%
Runs
87%
Stations
Biggest gain
100m Sandbag Lunges
−1:37
v median
39/684
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
387/684
Rank

The race, in words

In the Open division at Miami Beach 2025, Shannon Hall crossed the line in 1:17:41: 103rd of 684 women, faster than 85% of the field.

The sandbag lunges were the standout, 1:37 quicker than the median and 39th of 684.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:26
    v median −0:33
    1000m SkiErg 4:42
    v median −0:32
  2. Block 02 7:06
    Running 2 4:43
    v median −0:45
    50m Sled Push 2:23
    v median −0:21
  3. Block 03 10:00
    Running 3 5:08
    v median −0:39
    50m Sled Pull 4:52
    v median −1:21
  4. Block 04 9:44
    Running 4 5:14
    v median −0:36
    80m Burpee Broad Jump 4:30
    v median −1:29
  5. Block 05 10:37
    Running 5 5:30
    v median −0:32
    1000m Row 5:07
    v median −0:23
  6. Block 06 7:28
    Running 6 5:06
    v median −0:47
    200m Farmers Carry 2:22
    v median +0:05
  7. Block 07 8:24
    Running 7 5:04
    v median −0:44
    100m Sandbag Lunges 3:20
    v median −1:37
  8. Block 08 10:08
    Running 8 5:16
    v median −0:47
    Wall Balls 4:52
    v median −1:02

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:51
0:24 0:27
B2 · 50m Sled Push
0:51
0:21 0:30
B3 · 50m Sled Pull
0:45
0:13 0:32
B4 · 80m Burpee Broad Jump
0:27
0:10 0:17
B5 · 1000m Row
0:44
0:05 0:39
B6 · 200m Farmers Carry
1:25
0:30 0:55
B7 · 100m Sandbag Lunges
1:12
0:24 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 672

A pace, not a person: at every mat, the middle of the 672 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:50 ahead

Elsewhere

The board

Individual Open · Women at Miami Beach 2025

See this race on page 3
Other races by Shannon Hall
Source Unofficial
Event
Miami Beach 2025
Division
HYROX
Contest
H_LR3MS4JIAA3
Measured against
Women · n = 684