The race, in three figures
The race, in words
1:21:40 at Chicago Navy Pier 2024 put Shannon Hall 113th of 599 women in the Open division, ahead of 81% of the field.
The sandbag lunges were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 5:45, was faster than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Chicago Navy Pier gained about 2:54. An improvement of 3:36 on Washington - North American Championships 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:20Running 1 3:34v median −0:41
-
Block 02 8:03Running 2 4:56v median −0:47
-
Block 03 10:24Running 3 5:37v median −0:29
-
Block 04 10:59Running 4 5:44v median −0:22
-
Block 05 10:50Running 5 5:48v median −0:32
-
Block 06 7:20Running 6 5:29v median −0:42
-
Block 07 9:05Running 7 5:35v median −0:36
-
Block 08 11:01Running 8 5:44v median −0:41
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 590
A pace, not a person: at every mat, the middle of the 590 women who finished.