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Athlete Sweden

John Grundström

Since 2025, John Grundström has raced HYROX 5 times across 2 categories, the men's Individual Open most often (3). 1:14:54 at Malaga 2026 is the fastest of 3 in the men's Individual Open, 161st of 474 men and ahead of 66% of the field. That is 6:49 quicker on the clock than the first of them, at Barcelona 2025.

Best finish, by category
Individual Open · Men
1:14:54
Malaga 2026
Individual Pro · Men
1:22:24
Riga 2025

Progress against the field

Between Barcelona 2025 and Malaga 2026, John Grundström lost 0:46 to the field.

The clock says 6:49 faster, but the races themselves got 7:35 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2025 Malaga 2026

The longest gap between two races compared here, 181 days between Valencia 2025 and Malaga 2026, still ended 1:46 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Malaga
    16 Apr 2026
    Individual Open · Men
    1:14:54 PB
    161/474
    Beat 66%
    ↑ 181 days after Valencia 2025 1:46 better than the field Why ↓

    7:51 faster on the clock, and the race was 6:05 faster for everyone, so 1:46 of it was this athlete.

    Compare these two →
  2. Valencia
    17 Oct 2025
    Individual Open · Men
    1:22:45
    203/455
    Beat 55%
    ↑ 175 days after Barcelona 2025 2:32 worse than the field Why ↓

    1:02 slower on the clock in a race that was 1:30 faster for everyone: 2:32 lost to the field.

    Compare these two →
  3. Riga
    31 May 2025
    Individual Pro · Men
    1:22:24 PB
    61/94
    Beat 35%
  4. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:21:43
    525/1106
    Beat 53%
  5. Bilbao
    15 Feb 2025
    Individual Pro · Men
    1:26:33
    125/157
    Beat 20%

Personal bests, by station

4:20
Barcelona 2025
2:44
Barcelona 2025
3:50
Malaga 2026
4:13
Malaga 2026
4:36
Riga 2025
1:54
Valencia 2025
5:16
Valencia 2025
5:16
Malaga 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:20
50m Sled Push
4:36 2:44
50m Sled Pull
5:45 3:50
80m Burpee Broad Jump
5:44 4:13
1000m Row
4:54 4:36
200m Farmers Carry
2:41 1:54
100m Sandbag Lunges
6:02 5:16
Wall Balls
8:29 5:16