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Latvia / Riga 2025 / Individual Pro · Men / Season 7 (2024/25)

John Grundström

SWE M 45-49 n = 94
Finish · net time
1:22:24
+4:30 v median 1:17:54
Men
61/94
45-49
7/7
Field beaten
35%

The race, in three figures

Field beaten
24%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
29/94
Rank
Biggest loss
Wall Balls
+0:38
v median
62/94
Rank

The race, in words

John Grundström finished 61st of 94 men in the Pro division at Riga 2025, in 1:22:24.

The stations carried this race: faster than 44% of the field across all eight, against 24% on the runs. If there was time left out there, it was on the wall balls, 0:38 behind the median. Stronger after halfway: 1:26 better against the middle of the field than before it.

John Grundström's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:32
    v median +1:48
    1000m SkiErg 4:31
    v median +0:18
  2. Block 02 8:09
    Running 2 5:12
    v median +0:40
    50m Sled Push 2:57
    v median +0:08
  3. Block 03 9:47
    Running 3 5:21
    v median +0:29
    50m Sled Pull 4:26
    v median −0:32
  4. Block 04 9:49
    Running 4 5:34
    v median +0:36
    80m Burpee Broad Jump 4:15
    v median −0:17
  5. Block 05 9:52
    Running 5 5:16
    v median +0:06
    1000m Row 4:36
    v median +0:08
  6. Block 06 7:41
    Running 6 5:00
    v median +0:00
    200m Farmers Carry 2:41
    v median +0:37
  7. Block 07 10:47
    Running 7 5:19
    v median +0:04
    100m Sandbag Lunges 5:28
    v median +0:37
  8. Block 08 12:33
    Running 8 5:46
    v median +0:10
    Wall Balls 6:47
    v median +0:38

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
0:35
0:01 0:34
B3 · 50m Sled Pull
0:39
0:08 0:31
B4 · 80m Burpee Broad Jump
0:24
0:19 0:05
B5 · 1000m Row
0:36
0:24 0:12
B6 · 200m Farmers Carry
0:43
0:32 0:11
B7 · 100m Sandbag Lunges
0:51
0:37 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 94

A pace, not a person: at every mat, the middle of the 94 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:30 behind

Elsewhere

The board

Individual Pro · Men at Riga 2025

See this race on page 2
Other races by John Grundström
Source Unofficial
Event
Riga 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB7D
Measured against
Men · n = 94