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Spain / Bilbao 2025 / Individual Pro · Men / Season 7 (2024/25)

John Grundström

SWE M 45-49 n = 157
Finish · net time
1:26:33
+9:32 v median 1:17:01
Men
125/157
45-49
14/17
Field beaten
20%

The race, in three figures

Field beaten
23%
Runs
20%
Stations
Biggest gain
50m Sled Pull
−0:15
v median
73/157
Rank
Biggest loss
Wall Balls
+2:36
v median
142/157
Rank

The race, in words

John Grundström finished 125th of 157 men in the Pro division at Bilbao 2025, in 1:26:33.

The wall balls cost the most time: 2:36 slower than the median. The race faded late: the second half went 4:06 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:51
    v median +0:27
    1000m SkiErg 4:29
    v median +0:20
  2. Block 02 8:55
    Running 2 4:19
    v median +0:18
    50m Sled Push 4:36
    v median +0:54
  3. Block 03 10:39
    Running 3 4:54
    v median +0:33
    50m Sled Pull 5:45
    v median −0:15
  4. Block 04 9:41
    Running 4 4:46
    v median +0:19
    80m Burpee Broad Jump 4:55
    v median +0:56
  5. Block 05 10:05
    Running 5 5:11
    v median +0:43
    1000m Row 4:54
    v median +0:26
  6. Block 06 7:30
    Running 6 4:54
    v median +0:32
    200m Farmers Carry 2:36
    v median +0:33
  7. Block 07 11:01
    Running 7 4:59
    v median +0:33
    100m Sandbag Lunges 6:02
    v median +1:10
  8. Block 08 14:10
    Running 8 5:41
    v median +1:01
    Wall Balls 8:29
    v median +2:36

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:57
0:22 0:35
B2 · 50m Sled Push
1:12
0:20 0:52
B3 · 50m Sled Pull
0:46
0:15 0:31
B4 · 80m Burpee Broad Jump
0:19
0:07 0:12
B5 · 1000m Row
0:23
0:10 0:13
B6 · 200m Farmers Carry
0:52
0:35 0:17
B7 · 100m Sandbag Lunges
0:52
0:27 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 156

A pace, not a person: at every mat, the middle of the 156 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:34 behind

Elsewhere

The board

Individual Pro · Men at Bilbao 2025

See this race on page 4
Other races by John Grundström
Source Unofficial
Event
Bilbao 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI976
Measured against
Men · n = 157