The race, in three figures
The race, in words
1:14:54 at Malaga 2026 put John Grundström 161st of 474 men in the Open division, ahead of 66% of the field.
Nowhere gained more than the burpee broad jumps: 1:06 on the median. If there was time left out there, it was on the sandbag lunges, 0:49 behind the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Athletes who raced both Malaga 2026 and Valencia 2025 were 6:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:16v median +0:04
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Block 02 7:58Running 2 4:24v median −0:05
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Block 03 8:18Running 3 4:28v median −0:15
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Block 04 8:40Running 4 4:27v median −0:23
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Block 05 9:13Running 5 4:29v median −0:26
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Block 06 6:30Running 6 4:30v median −0:21
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Block 07 10:07Running 7 4:31v median −0:20
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Block 08 9:51Running 8 4:35v median −0:22
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 458
A pace, not a person: at every mat, the middle of the 458 men who finished.