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Athlete Ireland

Paul O'Connor

Paul O'Connor has raced HYROX 12 times at 9 events since 2024, in 4 categories, most often the men's Doubles Open (6). The fastest of 6 in the men's Doubles Open is 58:24 at Dublin 2025, a top-10% finish: 33rd of 667 men's teams. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Men
58:24
Dublin 2025
Individual Open · Men
1:14:14
Birmingham 2025
Doubles Pro · Men
1:02:08
London Olympia 2026

Progress against the field

From Berlin 2025 to Dublin 2025, the field gained 0:33 on Paul O'Connor and Stephen Browne.

The clock says 1:14 faster, but the races themselves got 1:47 quicker for everyone.

Time ahead of the field Up is better
Berlin 2025 Dublin 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Stephen Browne, the one raced most; every comparison is in the list below.

Every race

12 races · 9 events

  1. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:02:08 PB
    137/484
    Beat 72%
  2. Dublin
    12 Nov 2025
    Relay · Men
    1:35:27
    31/32
    Beat 3%
  3. Dublin
    12 Nov 2025
    Doubles Open · Men
    58:24 PB
    33/667
    Beat 95%
    ↑ 21 days after Birmingham 2025, with Stephen Browne 0:33 worse than the field Faster on the clock, behind the field Why ↓

    1:15 faster on the clock, yet the race was 1:48 faster for everyone, so 0:33 was lost on the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Open · Men
    1:16:45
    309/898
    Beat 66%
    ↑ 21 days after Birmingham 2025 5:20 worse than the field Why ↓

    2:31 slower on the clock in a race that was 2:49 faster for everyone: 5:20 lost to the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    59:39
    83/1177
    Beat 93%
    ↑ 159 days after Berlin 2025, with Stephen Browne 0:00 better than the field Why ↓

    Moved with the field: 0:01 slower on the clock, against 0:01 slower for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:14:14 PB
    381/1821
    Beat 79%
  7. Berlin
    16 May 2025
    Doubles Open · Men
    59:38
    124/1325
    Beat 91%
  8. Sharjah
    12 Apr 2025
    Individual Open · Men
    1:15:25
    131/576
    Beat 77%
  9. Warsaw
    12 Apr 2025
    Doubles Open · Men
    1:00:21
    31/304
    Beat 90%
  10. Dublin
    15 Nov 2024
    Doubles Pro · Men
    1:05:42
    25/77
    Beat 68%
  11. Milan
    19 Oct 2024
    Doubles Open · Men
    1:07:04
    61/572
    Beat 89%
  12. St. Gallen
    Date unknown
    Doubles Open · Men
    1:02:09
    37/385
    Beat 90%

Personal bests, by station

3:40
London Olympia 2026
1:24
Warsaw 2025
2:28
Warsaw 2025
2:16
Dublin 2025
4:02
London Olympia 2026
1:25
Dublin 2025
2:34
Birmingham 2025
3:38
Warsaw 2025

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:22 3:40
50m Sled Push
3:23 1:24
50m Sled Pull
4:53 2:28
80m Burpee Broad Jump
5:25 2:16
1000m Row
4:42 4:02
200m Farmers Carry
1:53 1:25
100m Sandbag Lunges
5:52 2:34
Wall Balls
6:09 3:38