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Athlete Germany

Alexander Steland

Alexander Steland has raced HYROX 6 times since 2023, in 2 categories, most often the men's Individual Pro (5). 1:06:56 at Cologne 2026 is the fastest of 5 in the men's Individual Pro, 30th of 455 men and inside the top 10%.

Best finish, by category
Individual Pro · Men
1:06:56
Cologne 2026
Doubles Pro · Men
1:14:58
Madrid 2024

Progress against the field

From Frankfurt 2023 to Cologne 2026, Alexander Steland got 5:05 faster than the field.

Over the same races everyone got 3:59 quicker, so 9:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2023 Cologne 2026

371 days between Frankfurt 2023 and Frankfurt 2024 is the longest gap compared here, and the second race was 4:28 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:06:56 PB
    30/455
    Beat 93%
    ↑ 371 days after Cologne 2025 6:11 better than the field Why ↓

    5:21 faster on the clock in a race that was 0:50 slower for everyone: 6:11 better than the field.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:12:17
    20/96
    Beat 79%
    ↑ 117 days after Frankfurt 2024 5:34 worse than the field Why ↓

    3:05 slower on the clock in a race that was 2:29 faster for everyone: 5:34 lost to the field.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:09:12
    69/280
    Beat 75%
    ↑ 371 days after Frankfurt 2023 4:28 better than the field Why ↓

    4:28 better than the field: 6:48 faster on the clock, against 2:20 faster for everyone.

    Compare these two →
  4. Madrid
    26 Oct 2024
    Doubles Pro · Men
    1:14:58 PB
    59/109
    Beat 46%
  5. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:16:00
    69/173
    Beat 60%
  6. Köln
    Date unknown
    Individual Pro · Men
    1:25:16
    84/105
    Beat 20%

Personal bests, by station

3:37
Madrid 2024
1:59
Madrid 2024
4:14
Cologne 2026
2:35
Madrid 2024
4:04
Madrid 2024
1:16
Madrid 2024
3:14
Madrid 2024
4:15
Madrid 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:12 4:01
50m Sled Push
5:06 3:04
50m Sled Pull
6:55 4:14
80m Burpee Broad Jump
4:49 2:52
1000m Row
4:33 4:11
200m Farmers Carry
1:54 1:16
100m Sandbag Lunges
4:29 3:24
Wall Balls
7:27 5:04