The race, in three figures
The race, in words
In the Pro division at Frankfurt 2024, Alexander Steland crossed the line in 1:09:12: 69th of 280 men, faster than 75% of the field.
The sandbag lunges were the standout, 1:19 quicker than the median and 30th of 280. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
The field ran 2:20 faster at Frankfurt 2024 than at Frankfurt 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:35Running 1 3:27v median −0:12
-
Block 02 7:24Running 2 4:00v median −0:14
-
Block 03 9:14Running 3 4:13v median −0:20
-
Block 04 7:10Running 4 4:18v median −0:20
-
Block 05 8:38Running 5 4:27v median −0:16
-
Block 06 5:38Running 6 4:22v median −0:15
-
Block 07 7:44Running 7 4:20v median −0:23
-
Block 08 10:15Running 8 4:41v median −0:35
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.