The race, in three figures
The race, in words
1:25:16 at Köln 2023 put Alexander Steland 84th of 105 men in the Pro division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 17% on the stations. Paced to finish: the second half went 2:17 better against the middle of the field than the first. The roxzone cost time: 8:35, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:52v median −0:16
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Block 02 9:40Running 2 4:34v median +0:00
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Block 03 12:21Running 3 5:26v median +0:20
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Block 04 9:41Running 4 4:58v median +0:00
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Block 05 9:50Running 5 5:17v median +0:14
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Block 06 7:01Running 6 5:07v median +0:05
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Block 07 9:35Running 7 5:06v median +0:00
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Block 08 11:40Running 8 4:13v median +0:03
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.