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Germany / Frankfurt 2023 / Individual Pro · Men / Season 6 (2023/24)

Alexander Steland

GER M 30-34 n = 173
Finish · net time
1:16:00
−3:47 v median 1:19:47
Men
69/173
30-34
30/65
Field beaten
60%

The race, in three figures

Field beaten
63%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−1:02
v median
36/173
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
115/173
Rank

The race, in words

In the Pro division at Frankfurt 2023, Alexander Steland crossed the line in 1:16:00: 69th of 173 men, faster than 60% of the field.

The sandbag lunges were where this race was made, 1:02 ahead of the median. The burpee broad jumps cost the most time: 0:35 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:53
    v median −0:03
    1000m SkiErg 4:12
    v median −0:06
  2. Block 02 7:13
    Running 2 4:09
    v median −0:08
    50m Sled Push 3:04
    v median −0:05
  3. Block 03 10:08
    Running 3 4:18
    v median −0:19
    50m Sled Pull 5:50
    v median −0:23
  4. Block 04 9:19
    Running 4 4:30
    v median −0:11
    80m Burpee Broad Jump 4:49
    v median +0:35
  5. Block 05 9:13
    Running 5 4:41
    v median −0:08
    1000m Row 4:32
    v median +0:03
  6. Block 06 6:15
    Running 6 4:45
    v median +0:01
    200m Farmers Carry 1:30
    v median −0:28
  7. Block 07 8:20
    Running 7 4:34
    v median −0:16
    100m Sandbag Lunges 3:46
    v median −1:02
  8. Block 08 11:13
    Running 8 5:05
    v median −0:38
    Wall Balls 6:08
    v median −0:13

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:09
0:02 0:07
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
1:01
0:14 0:47
B4 · 80m Burpee Broad Jump
0:59
0:19 0:40
B5 · 1000m Row
1:04
0:26 0:38
B6 · 200m Farmers Carry
1:16
0:55 0:21
B7 · 100m Sandbag Lunges
0:59
0:41 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 171

A pace, not a person: at every mat, the middle of the 171 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:33 ahead

Elsewhere

The board

Individual Pro · Men at Frankfurt 2023

See this race on page 2
Other races by Alexander Steland
Source Unofficial
Event
Frankfurt 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI655
Measured against
Men · n = 173