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Germany / Cologne 2025 / Individual Pro · Men / Season 7 (2024/25)

Alexander Steland

GER M 30-34 n = 96
Finish · net time
1:12:17
−7:27 v median 1:19:44
Course −1:02 v season average ±0:21 · 181 athletes
Men
20/96
30-34
4/32
Field beaten
79%

The race, in three figures

Biggest gain
Wall Balls
−1:11
v median
27/96
Rank
Biggest loss
50m Sled Pull
+0:10
v median
54/96
Rank

The race, in words

In the Pro division at Cologne 2025, Alexander Steland crossed the line in 1:12:17: 20th of 96 men, faster than 79% of the field.

The wall balls were the standout, 1:11 quicker than the median and 27th of 96. Paced to finish: the second half went 2:44 better against the middle of the field than the first.

Athletes who raced both Cologne 2025 and Frankfurt 2024 were 2:29 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:56
    v median −0:22
    1000m SkiErg 4:03
    v median −0:09
  2. Block 02 7:10
    Running 2 3:51
    v median −0:21
    50m Sled Push 3:19
    v median +0:01
  3. Block 03 9:57
    Running 3 4:27
    v median −0:02
    50m Sled Pull 5:30
    v median +0:10
  4. Block 04 7:46
    Running 4 4:13
    v median −0:19
    80m Burpee Broad Jump 3:33
    v median −1:03
  5. Block 05 8:37
    Running 5 4:10
    v median −0:26
    1000m Row 4:27
    v median −0:03
  6. Block 06 5:32
    Running 6 4:07
    v median −0:28
    200m Farmers Carry 1:25
    v median −0:49
  7. Block 07 8:27
    Running 7 4:18
    v median −0:24
    100m Sandbag Lunges 4:09
    v median −1:01
  8. Block 08 10:57
    Running 8 4:56
    v median −0:50
    Wall Balls 6:01
    v median −1:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:01 0:36
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:31
0:14 0:17
B4 · 80m Burpee Broad Jump
1:19
0:19 1:00
B5 · 1000m Row
0:40
0:26 0:14
B6 · 200m Farmers Carry
1:05
0:56 0:09
B7 · 100m Sandbag Lunges
1:31
1:02 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:26 ahead

Elsewhere

The board

Individual Pro · Men at Cologne 2025

See this race on page 2
Other races by Alexander Steland
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96