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Germany / Cologne 2026 / Individual Pro · Men / Season 8 (2025/26)

Alexander Steland

GER M 30-34 n = 455
Finish · net time
1:06:56
−17:10 v median 1:24:06
Men
30/455
30-34
10/118
Field beaten
93%

The race, in three figures

Field beaten
95%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:26
v median
52/455
Rank
Biggest loss
1000m Row
−0:12
v median
120/455
Rank

The race, in words

A top 10% finish for Alexander Steland at Cologne 2026: 1:06:56, 30th of 455 men in the Pro division.

The wall balls were the standout, 2:26 quicker than the median and 52nd of 455. Paced to finish: the second half went 1:10 better against the middle of the field than the first.

Alexander Steland's fastest of 5 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:11
    Running 1 3:10
    v median −0:34
    1000m SkiErg 4:01
    v median −0:15
  2. Block 02 7:53
    Running 2 4:01
    v median −0:38
    50m Sled Push 3:52
    v median −0:14
  3. Block 03 8:19
    Running 3 4:05
    v median −1:01
    50m Sled Pull 4:14
    v median −1:24
  4. Block 04 7:06
    Running 4 4:01
    v median −1:05
    80m Burpee Broad Jump 3:05
    v median −1:34
  5. Block 05 8:43
    Running 5 4:16
    v median −0:56
    1000m Row 4:27
    v median −0:12
  6. Block 06 5:17
    Running 6 3:58
    v median −1:06
    200m Farmers Carry 1:19
    v median −0:48
  7. Block 07 8:45
    Running 7 4:20
    v median −0:52
    100m Sandbag Lunges 4:25
    v median −0:47
  8. Block 08 8:45
    Running 8 3:41
    v median −1:16
    Wall Balls 5:04
    v median −2:26

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
0:47
0:24 0:23
B3 · 50m Sled Pull
0:42
0:09 0:33
B4 · 80m Burpee Broad Jump
0:11
0:05 0:06
B5 · 1000m Row
0:43
0:25 0:18
B6 · 200m Farmers Carry
0:50
0:41 0:09
B7 · 100m Sandbag Lunges
1:15
0:26 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:10 ahead

Elsewhere

The board

Individual Pro · Men at Cologne 2026

See this race on page 1
Other races by Alexander Steland
Source Unofficial
Event
Cologne 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Men · n = 455