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Athlete Germany

Luise Paas

Since 2024, Luise Paas has raced HYROX 14 times at 7 events across 5 categories, the women's Doubles Open most often (4). 1:08:01 at Mechelen 2026 is the fastest of 4 in the women's Doubles Open, 20th of 1,017 women's teams and inside the top 10%. On the clock, that is 9:48 faster than the first of them, at Hamburg 2024, both times with Julia Köster.

Best finish, by category
Doubles Open · Women
1:08:01
Mechelen 2026
Doubles Open · Mixed
1:00:56
Cologne 2026
Doubles Pro · Women
1:10:34
Berlin 2025
Individual Pro · Women
1:20:10
Berlin 2025
Individual Open · Women
1:15:31
Cologne 2025

Progress against the field

Between Berlin 2025 and Poznan 2025, Luise Paas pulled 0:23 ahead of the field.

Over the same races everyone got 2:38 slower, so 2:15 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 7 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:00:56 PB
    7/311
    Beat 98%
    ↑ 21 days after Mechelen 2026, with Marvin Warschat 1:34 better than the field Why ↓

    1:34 better than the field: 1:36 faster on the clock, against 0:02 faster for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:13:22
    65/276
    Beat 76%
  3. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:08:01 PB
    20/1017
    Beat 98%
  4. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:02:32
    24/424
    Beat 94%
  5. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:05:33
    39/581
    Beat 93%
  6. Poznan
    13 Dec 2025
    Individual Pro · Women
    1:22:25
    48/133
    Beat 64%
    ↑ 211 days after Berlin 2025 0:23 better than the field Slower on the clock, ahead of the field Why ↓

    2:15 slower on the clock, but the race was 2:38 slower for everyone, so this was 0:23 better than the field.

    Compare these two →
  7. Berlin
    16 May 2025
    Doubles Open · Women
    1:08:15
    58/541
    Beat 89%
    ↑ 76 days after Karlsruhe 2025, with Julia Köster 1:15 better than the field Why ↓

    1:15 better than the field: 6:46 faster on the clock, against 5:31 faster for everyone.

    Compare these two →
  8. Berlin
    16 May 2025
    Individual Pro · Women
    1:20:10 PB
    105/187
    Beat 44%
  9. Berlin
    16 May 2025
    Doubles Pro · Women
    1:10:34 PB
    23/73
    Beat 69%
  10. Cologne
    10 Apr 2025
    Doubles Pro · Women
    1:11:07
    6/43
    Beat 86%
  11. Cologne
    10 Apr 2025
    Individual Open · Women
    1:15:31 PB
    29/265
    Beat 89%
    ↑ 40 days after Karlsruhe 2025 1:57 worse than the field Faster on the clock, behind the field Why ↓

    3:32 faster on the clock looks better than it was: the race was 5:29 faster for everyone, which leaves this 1:57 behind the field.

    Compare these two →
  12. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:19:03
    68/510
    Beat 87%
  13. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:15:01
    55/622
    Beat 91%
  14. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:17:49
    153/609
    Beat 75%

Personal bests, by station

3:50
Mechelen 2026
1:28
Hamburg 2024
2:30
Cologne 2026
1:30
Cologne 2025
4:11
Mechelen 2026
1:22
Karlsruhe 2025
2:39
Cologne 2026
3:12
Berlin 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Pro · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:54 3:50
50m Sled Push
3:51 1:28
50m Sled Pull
6:06 2:30
80m Burpee Broad Jump
4:31 1:30
1000m Row
5:19 4:11
200m Farmers Carry
2:18 1:22
100m Sandbag Lunges
5:28 2:39
Wall Balls
8:41 3:12