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Athlete Poland

Rafał Malinowski

Rafał Malinowski has raced HYROX 6 times since 2024, all in the men's Individual Open. The fastest of 6 is 1:25:29 at Katowice 2024, 182nd of 431 men, faster than 58% of the field.

Best finish, by category
Individual Open · Men
1:25:29
Katowice 2024

Progress against the field

Between Katowice 2024 and Warsaw 2026, Rafał Malinowski lost 42:29 to the field.

The clock says 22:14 slower, but the races themselves got 20:15 quicker for everyone.

Time ahead of the field Up is better
Katowice 2024 Warsaw 2026

252 days between Katowice 2024 and Poznan 2024 is the longest gap compared here, and the second race was 8:50 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:47:43
    1596/1792
    Beat 11%
    ↑ 124 days after Poznan 2025 18:57 worse than the field Why ↓

    12:09 slower on the clock in a race that was 6:48 faster for everyone: 18:57 lost to the field.

    Compare these two →
  2. Poznan
    13 Dec 2025
    Individual Open · Men
    1:35:34
    841/1184
    Beat 29%
    ↑ 62 days after Gdansk 2025 8:37 better than the field Why ↓

    8:37 better than the field: 12:11 faster on the clock, against 3:34 faster for everyone.

    Compare these two →
  3. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:47:45
    654/745
    Beat 12%
    ↑ 183 days after Warsaw 2025 15:40 worse than the field Why ↓

    15:40 behind the field: 17:25 slower on the clock, against 1:45 slower for everyone.

    Compare these two →
  4. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:30:20
    578/768
    Beat 25%
    ↑ 161 days after Poznan 2024 7:39 worse than the field Why ↓

    7:39 behind the field: 1:53 slower on the clock, against 5:46 faster for everyone.

    Compare these two →
  5. Poznan
    2 Nov 2024
    Individual Open · Men
    1:28:27
    472/776
    Beat 39%
    ↑ 252 days after Katowice 2024 8:50 worse than the field Why ↓

    8:50 behind the field: 2:58 slower on the clock, against 5:52 faster for everyone.

    Compare these two →
  6. Katowice
    24 Feb 2024
    Individual Open · Men
    1:25:29 PB
    182/431
    Beat 58%

Personal bests, by station

4:27
Katowice 2024
2:33
Warsaw 2025
4:54
Poznan 2024
4:36
Katowice 2024
4:51
Katowice 2024
1:17
Warsaw 2026
3:48
Poznan 2025
4:43
Warsaw 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:27
50m Sled Push
5:35 2:33
50m Sled Pull
5:49 4:54
80m Burpee Broad Jump
9:02 4:36
1000m Row
5:16 4:51
200m Farmers Carry
2:07 1:17
100m Sandbag Lunges
6:36 3:48
Wall Balls
6:54 4:43