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Poland / Poznan 2025 / Individual Open · Men / Season 8 (2025/26)

Rafał Malinowski

POL M 30-34 n = 1184
Finish · net time
1:35:34
+8:37 v median 1:26:57
Course −0:35 v season average ±0:13 · 826 athletes
Men
841/1184
30-34
206/282
Field beaten
29%

The race, in three figures

Field beaten
20%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−1:24
v median
119/1184
Rank
Biggest loss
50m Sled Push
+2:43
v median
1188/1184
Rank

The race, in words

Rafał Malinowski finished 841st of 1,184 men in the Open division at Poznan 2025, in 1:35:34.

A station race more than a running one: 42% of the field beaten on the stations, against 20% on the runs. The sled push cost the most time: 2:43 slower than the median. Stronger after halfway: 5:56 better against the middle of the field than before it.

The field ran 3:34 faster at Poznan 2025 than at Gdansk 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:13
    v median +0:19
    v median +0:07
  2. Block 02 11:09
    Running 2 5:34
    v median +0:37
    v median +2:43
  3. Block 03 12:11
    Running 3 6:30
    v median +1:08
    v median +0:54
  4. Block 04 12:50
    Running 4 6:32
    v median +1:09
    v median +0:38
  5. Block 05 11:33
    Running 5 6:33
    v median +1:03
    1000m Row 5:00
    v median +0:02
  6. Block 06 8:25
    Running 6 6:18
    v median +0:56
    v median −0:01
  7. Block 07 10:12
    Running 7 6:24
    v median +1:06
    v median −1:24
  8. Block 08 12:45
    Running 8 6:45
    v median +0:56
    Wall Balls 6:00
    v median −0:47

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:37
0:30 0:07
B2 · 50m Sled Push
0:56
0:35 0:21
B3 · 50m Sled Pull
1:03
0:37 0:26
B4 · 80m Burpee Broad Jump
1:02
0:16 0:46
B5 · 1000m Row
0:09
0:07 0:02
B6 · 200m Farmers Carry
1:17
0:28 0:49
B7 · 100m Sandbag Lunges
1:36
0:20 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1173

A pace, not a person: at every mat, the middle of the 1,173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:50 behind

Elsewhere

Source Unofficial
Event
Poznan 2025
Division
HYROX
Contest
H_LR3MS4JI11E7
Measured against
Men · n = 1184