Skip to content
Poland / Gdansk 2025 / Individual Open · Men / Season 8 (2025/26)

Rafał Malinowski

POL M 30-34 n = 745
Finish · net time
1:47:45
+21:25 v median 1:26:20
Men
654/745
30-34
169/184
Field beaten
12%

The race, in three figures

Field beaten
7%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
−0:35
v median
17/745
Rank
Biggest loss
80m Burpee Broad Jump
+1:36
v median
605/745
Rank

The race, in words

1:47:45 at Gdansk 2025 put Rafał Malinowski 654th of 745 men in the Open division.

The stations carried this race: faster than 36% of the field across all eight, against 7% on the runs. Paced to finish: the second half went 3:01 better against the middle of the field than the first. The roxzone cost time: 11:48, behind 95% of the field.

The field ran 1:45 slower at Gdansk 2025 than at Warsaw 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:47
    v median +0:59
    v median +0:15
  2. Block 02 10:15
    Running 2 6:48
    v median +1:42
    v median +0:22
  3. Block 03 13:17
    Running 3 7:28
    v median +2:00
    v median +1:06
  4. Block 04 14:29
    Running 4 7:29
    v median +2:06
    v median +1:36
  5. Block 05 12:45
    Running 5 7:30
    v median +1:57
    1000m Row 5:15
    v median +0:31
  6. Block 06 9:13
    Running 6 7:49
    v median +2:24
    v median −0:35
  7. Block 07 12:51
    Running 7 7:19
    v median +1:55
    v median +0:13
  8. Block 08 13:52
    Running 8 7:41
    v median +1:51
    Wall Balls 6:11
    v median −0:28

Roxzone, per block

Approach · Exit 11:48

B1 · 1000m SkiErg
1:14
0:51 0:23
B2 · 50m Sled Push
1:19
0:44 0:35
B3 · 50m Sled Pull
1:56
0:50 1:06
B4 · 80m Burpee Broad Jump
2:00
1:03 0:57
B5 · 1000m Row
1:27
0:27 1:00
B6 · 200m Farmers Carry
1:58
0:49 1:09
B7 · 100m Sandbag Lunges
1:56
0:37 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 737

A pace, not a person: at every mat, the middle of the 737 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:27 behind

Elsewhere

Source Unofficial
Event
Gdansk 2025
Division
HYROX
Contest
H_LR3MS4JID4A
Measured against
Men · n = 745