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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Rafał Malinowski

POL M 30-34 n = 431
Finish · net time
1:25:29
−2:09 v median 1:27:38
Men
182/431
30-34
45/92
Field beaten
58%

The race, in three figures

Field beaten
44%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
94/431
Rank
Biggest loss
50m Sled Pull
+0:21
v median
257/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:55
    v median −0:02
    1000m SkiErg 4:27
    v median +0:00
  2. Block 02 8:05
    Running 2 5:24
    v median +0:10
    50m Sled Push 2:41
    v median +0:07
  3. Block 03 11:46
    Running 3 6:18
    v median +0:31
    50m Sled Pull 5:28
    v median +0:21
  4. Block 04 10:28
    Running 4 5:52
    v median +0:07
    80m Burpee Broad Jump 4:36
    v median −0:35
  5. Block 05 10:46
    Running 5 5:55
    v median +0:06
    1000m Row 4:51
    v median +0:05
  6. Block 06 7:58
    Running 6 5:53
    v median +0:11
    200m Farmers Carry 2:05
    v median +0:02
  7. Block 07 10:09
    Running 7 5:54
    v median +0:11
    100m Sandbag Lunges 4:15
    v median −0:53
  8. Block 08 11:53
    Running 8 6:27
    v median +0:10
    Wall Balls 5:26
    v median −0:34

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
1:08
0:15 0:53
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
1:15
0:25 0:50
B5 · 1000m Row
0:38
0:06 0:32
B6 · 200m Farmers Carry
1:03
0:44 0:19
B7 · 100m Sandbag Lunges
0:54
0:26 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 2:02 ahead
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431