The race, in three figures
The race, in words
1:25:29 at Katowice 2024 put Rafał Malinowski 182nd of 431 men in the Open division, ahead of 58% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Stronger after halfway: 1:58 better against the middle of the field than before it.
Rafał Malinowski's fastest of 6 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:55v median −0:02
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Block 02 8:05Running 2 5:24v median +0:10
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Block 03 11:46Running 3 6:18v median +0:31
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Block 04 10:28Running 4 5:52v median +0:07
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Block 05 10:46Running 5 5:55v median +0:06
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Block 06 7:58Running 6 5:53v median +0:11
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Block 07 10:09Running 7 5:54v median +0:11
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Block 08 11:53Running 8 6:27v median +0:10
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.