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Athlete Netherlands

Bas Koene

Since 2024, Bas Koene has raced HYROX 7 times across 2 categories, the men's Individual Open most often (6). 1:04:59 at Hamburg 2024 is the fastest of 6 in the men's Individual Open, 38th of 1,248 men and inside the top 10%. On the clock, that is 6:04 faster than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Men
1:04:59
Hamburg 2024
Doubles Open · Men
59:54
Maastricht 2025

Progress against the field

Bas Koene has dropped 7:04 behind the field from Utrecht 2025 to Rotterdam 2026.

Over the same races everyone got 5:19 quicker, so 1:45 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:07:33
    36/556
    Beat 94%
    ↑ 138 days after Utrecht 2025 7:04 worse than the field Why ↓

    1:45 slower on the clock in a race that was 5:19 faster for everyone: 7:04 lost to the field.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:05:48
    20/1337
    Beat 99%
  3. Maastricht
    19 Sep 2025
    Doubles Open · Men
    59:54 PB
    4/354
    Beat 99%
  4. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:04:59 PB
    38/1248
    Beat 97%
    ↑ 23 days after Amsterdam 2024 0:45 worse than the field Faster on the clock, behind the field Why ↓

    0:47 faster on the clock, yet the race was 1:32 faster for everyone, so 0:45 was lost on the field.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:05:46
    19/659
    Beat 97%
    ↑ 187 days after Rotterdam 2024 1:18 worse than the field Faster on the clock, behind the field Why ↓

    5:29 faster on the clock looks better than it was: the race was 6:47 faster for everyone, which leaves this 1:18 behind the field.

    Compare these two →
  6. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:11:15
    51/1380
    Beat 96%
    ↑ 77 days after Maastricht 2024 1:37 better than the field Slower on the clock, ahead of the field Why ↓

    0:12 slower on the clock in a race that was 1:49 slower for everyone: 1:37 gained on the field, which the clock hides.

    Compare these two →
  7. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:11:03
    68/781
    Beat 91%

Personal bests, by station

3:50
Maastricht 2025
1:34
Maastricht 2025
2:53
Maastricht 2025
2:37
Maastricht 2025
4:10
Maastricht 2025
1:30
Maastricht 2024
2:36
Maastricht 2025
3:25
Amsterdam 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:23 4:12
50m Sled Push
3:16 1:50
50m Sled Pull
3:58 3:02
80m Burpee Broad Jump
3:44 2:40
1000m Row
4:24 4:14
200m Farmers Carry
1:48 1:30
100m Sandbag Lunges
3:49 3:18
Wall Balls
6:15 3:25