The race, in three figures
The race, in words
Bas Koene finished in the top 10% of the field at Rotterdam 2024, in 1:11:15 for 51st of 1,380 men in the Open division.
The burpee broad jumps were the standout, 3:03 quicker than the median and 2nd of 1,380. A harder second half: 1:24 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:37, ahead of 97% of the field.
Athletes who raced both Rotterdam 2024 and Maastricht 2024 were 1:49 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:16v median −1:07
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Block 02 6:28Running 2 4:16v median −0:53
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Block 03 9:16Running 3 5:18v median −0:23
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Block 04 7:32Running 4 4:52v median −0:48
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Block 05 9:35Running 5 5:19v median −0:35
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Block 06 6:38Running 6 5:01v median −0:39
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Block 07 8:55Running 7 5:11v median −0:29
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Block 08 9:50Running 8 5:11v median −1:06
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.