The race, in three figures
The race, in words
Bas Koene finished in the top 10% of the field at Hamburg 2024, in 1:04:59 for 38th of 1,248 men in the Open division.
The burpee broad jumps were the standout, 2:48 quicker than the median and 5th of 1,248. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Quick through the roxzone: 5:31, ahead of 96% of the field.
Athletes who raced both Hamburg 2024 and Amsterdam 2024 were 1:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:53v median −0:54
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Block 02 5:44Running 2 3:54v median −0:54
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Block 03 7:51Running 3 4:08v median −1:00
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Block 04 7:02Running 4 4:10v median −1:00
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Block 05 8:30Running 5 4:16v median −1:02
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Block 06 6:01Running 6 4:17v median −0:56
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Block 07 7:45Running 7 4:18v median −0:55
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Block 08 8:37Running 8 4:40v median −1:10
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.