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Netherlands / Amsterdam 2022 / Individual Pro · Men / Season 5 (2022/23)

Ruud van Oudenallen

NED M 45-49 n = 120
Finish · net time
1:28:42
+7:00 v median 1:21:42
Men
89/120
45-49
1
Field beaten
26%

The race, in three figures

Field beaten
31%
Runs
22%
Stations
Biggest gain
50m Sled Push
−0:02
v median
60/120
Rank
Biggest loss
Wall Balls
+2:33
v median
108/120
Rank

The race, in words

Ruud van Oudenallen finished 89th of 120 men in the Pro division at Amsterdam 2022, in 1:28:42.

If there was time left out there, it was on the wall balls, 2:33 behind the median. Paced to finish: the second half went 3:22 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:53
    v median −0:07
    1000m SkiErg 4:14
    v median +0:00
  2. Block 02 10:22
    Running 2 6:42
    v median +2:18
    50m Sled Push 3:40
    v median −0:02
  3. Block 03 15:14
    Running 3 7:08
    v median +2:13
    50m Sled Pull 8:06
    v median +1:56
  4. Block 04 8:57
    Running 4 4:45
    v median −0:10
    80m Burpee Broad Jump 4:12
    v median +0:10
  5. Block 05 9:26
    Running 5 4:44
    v median −0:16
    1000m Row 4:42
    v median +0:08
  6. Block 06 7:21
    Running 6 4:34
    v median −0:22
    200m Farmers Carry 2:47
    v median +0:24
  7. Block 07 9:43
    Running 7 4:25
    v median −0:28
    100m Sandbag Lunges 5:18
    v median +0:39
  8. Block 08 14:16
    Running 8 5:13
    v median −0:33
    Wall Balls 9:03
    v median +2:33

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:26
0:04 0:22
B2 · 50m Sled Push
0:34
0:08 0:26
B3 · 50m Sled Pull
0:28
0:24 0:04
B4 · 80m Burpee Broad Jump
0:40
0:08 0:32
B5 · 1000m Row
0:40
0:28 0:12
B6 · 200m Farmers Carry
1:17
0:17 1:00
B7 · 100m Sandbag Lunges
1:18
0:25 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 118

A pace, not a person: at every mat, the middle of the 118 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:08 behind

Elsewhere

The board

Individual Pro · Men at Amsterdam 2022

See this race on page 2
Other races by Ruud van Oudenallen
All 7 races
Source Unofficial
Event
Amsterdam 2022
Division
HYROX PRO
Contest
HPRO_2EFMS4JI385
Measured against
Men · n = 120