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Athlete United Kingdom

Sam Francis

Sam Francis has raced HYROX 8 times at 7 events since 2023, in 3 categories, most often the mixed Doubles Open (6). The fastest of 6 in the mixed Doubles Open is 59:50 at London Excel 2025, a top-10% finish: 28th of 1,372 mixed teams. On the clock, that is 9:31 faster than the first of them, at Barcelona 2023, both times with Simon Flowers.

Best finish, by category
Doubles Open · Mixed
59:50
London Excel 2025
Doubles Open · Women
1:17:01
Bologna 2026

Progress against the field

Between Bilbao 2025 and Valencia 2025, Sam Francis and Simon Flowers lost 0:51 to the field.

The clock says 2:22 slower, but the races themselves got 1:31 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Bologna
    4 Apr 2026
    Doubles Open · Mixed
    1:05:05
    68/860
    Beat 92%
  2. Bologna
    4 Apr 2026
    Doubles Open · Women
    1:17:01 PB
    60/234
    Beat 74%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    59:50 PB
    28/1372
    Beat 98%
  4. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:04:10
    23/555
    Beat 96%
    ↑ 244 days after Bilbao 2025, with Simon Flowers 0:51 worse than the field Why ↓

    2:22 slower on the clock in a race that was 1:31 slower for everyone: 0:51 lost to the field.

    Compare these two →
  5. London
    3 May 2025
    Relay · Mixed
    1:03:58
    20/137
    Beat 85%
  6. Bilbao
    15 Feb 2025
    Doubles Open · Mixed
    1:01:48
    6/257
    Beat 98%
  7. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:04:05
    68/861
    Beat 92%
  8. Barcelona
    18 Nov 2023
    Doubles Open · Mixed
    1:09:21
    55/312
    Beat 82%

Personal bests, by station

3:49
Barcelona 2023
1:49
Bologna 2026
3:13
Frankfurt 2024
2:31
Valencia 2025
4:26
Bologna 2026
1:24
Frankfurt 2024
3:00
Bologna 2026
3:49
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 3:49
50m Sled Push
2:45 1:50
50m Sled Pull
4:48 3:13
80m Burpee Broad Jump
3:12 2:31
1000m Row
4:56 4:26
200m Farmers Carry
1:41 1:24
100m Sandbag Lunges
3:29 3:10
Wall Balls
5:06 3:49