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Athlete United Kingdom

Paul Forrester

Since 2024, Paul Forrester has raced HYROX 6 times across 2 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:29:33 at Cologne 2025, 721st of 1,182 men. On the clock, that is 5:48 faster than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:29:33
Cologne 2025
Doubles Open · Men
1:17:33
London Olympia 2026

Progress against the field

Between Cologne 2025 and Manchester 2026, Paul Forrester lost 2:18 to the field.

The clock says 0:57 slower, but the races themselves got 1:21 quicker for everyone.

Time ahead of the field Up is better
Cologne 2025 Manchester 2026

190 days between Cologne 2025 and Valencia 2025 is the longest gap compared here, and the second race was 2:55 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:17:33 PB
    263/396
    Beat 34%
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:30:30
    334/529
    Beat 37%
    ↑ 96 days after Valencia 2025 0:37 better than the field Why ↓

    2:12 faster on the clock, and the race was 1:35 faster for everyone, so 0:37 of it was this athlete.

    Compare these two →
  3. Valencia
    17 Oct 2025
    Individual Open · Men
    1:32:42
    295/455
    Beat 35%
    ↑ 190 days after Cologne 2025 2:55 worse than the field Why ↓

    2:55 behind the field: 3:09 slower on the clock, against 0:14 slower for everyone.

    Compare these two →
  4. Cologne
    10 Apr 2025
    Individual Open · Men
    1:29:33 PB
    721/1182
    Beat 39%
  5. London
    29 Nov 2024
    Individual Open · Men
    1:38:29
    1278/1637
    Beat 22%
    ↑ 209 days after Sports Direct HYROX London 2024 3:36 worse than the field Why ↓

    3:36 behind the field: 3:08 slower on the clock, against 0:28 faster for everyone.

    Compare these two →
  6. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:35:21
    1406/1860
    Beat 24%

Personal bests, by station

4:19
London Olympia 2026
1:49
London Olympia 2026
3:07
London Olympia 2026
0:05
London Olympia 2026
4:43
London Olympia 2026
2:09
London Olympia 2026
4:19
London Olympia 2026
5:10
London Olympia 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:26
50m Sled Push
3:17 2:43
50m Sled Pull
6:18 4:25
80m Burpee Broad Jump
7:14 5:59
1000m Row
5:02 4:46
200m Farmers Carry
3:04 2:31
100m Sandbag Lunges
5:11 4:42
Wall Balls
11:24 7:02