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Germany / Cologne / HYROX / Season 7 (2024/25)

Paul Forrester

GBR M 45-49 n = 1182
Finish · net time
1:29:33
+3:53 v median 1:25:40
Men
721/1182
45-49
32/71
Field beaten
39%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:01
v median
582/1182
Rank
Biggest loss
80m Burpee Broad Jump
+1:48
v median
996/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:30
    v median +0:40
    1000m SkiErg 4:26
    v median +0:02
  2. Block 02 8:00
    Running 2 5:09
    v median +0:30
    50m Sled Push 2:51
    v median +0:05
  3. Block 03 9:55
    Running 3 5:21
    v median +0:23
    50m Sled Pull 4:34
    v median +0:06
  4. Block 04 12:36
    Running 4 5:22
    v median +0:21
    80m Burpee Broad Jump 7:14
    v median +1:48
  5. Block 05 10:14
    Running 5 5:28
    v median +0:20
    1000m Row 4:46
    v median +0:01
  6. Block 06 8:11
    Running 6 5:30
    v median +0:27
    200m Farmers Carry 2:41
    v median +0:38
  7. Block 07 10:42
    Running 7 5:35
    v median +0:29
    100m Sandbag Lunges 5:07
    v median −0:01
  8. Block 08 13:39
    Running 8 6:37
    v median +0:23
    Wall Balls 7:02
    v median +0:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:31
0:07 0:24
B3 · 50m Sled Pull
0:31
0:08 0:23
B4 · 80m Burpee Broad Jump
1:18
0:12 1:06
B5 · 1000m Row
0:58
0:31 0:27
B6 · 200m Farmers Carry
1:05
0:57 0:08
B7 · 100m Sandbag Lunges
1:18
0:47 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:55 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182