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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Paul Forrester

GBR M 40-44 n = 1860
Finish · net time
1:35:21
+11:36 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1406/1860
40-44
251/334
Field beaten
24%

The race, in three figures

Field beaten
28%
Runs
20%
Stations
Biggest gain
100m Sandbag Lunges
−0:06
v median
872/1860
Rank
Biggest loss
Wall Balls
+4:47
v median
1734/1860
Rank

The race, in words

1:35:21 at Sports Direct HYROX London 2024 put Paul Forrester 1,406th of 1,860 men in the Open division.

The wall balls cost the most time: 4:47 slower than the median. A harder second half: 3:39 more lost to the middle of the field after halfway than before it.

Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:52
    v median +0:32
    1000m SkiErg 4:35
    v median +0:12
  2. Block 02 8:10
    Running 2 5:27
    v median +0:23
    50m Sled Push 2:43
    v median +0:04
  3. Block 03 11:16
    Running 3 5:56
    v median +0:29
    50m Sled Pull 5:20
    v median +0:36
  4. Block 04 12:45
    Running 4 6:17
    v median +0:51
    80m Burpee Broad Jump 6:28
    v median +1:20
  5. Block 05 11:41
    Running 5 6:39
    v median +0:57
    1000m Row 5:02
    v median +0:18
  6. Block 06 8:58
    Running 6 6:14
    v median +0:41
    200m Farmers Carry 2:44
    v median +0:41
  7. Block 07 10:58
    Running 7 6:02
    v median +0:30
    100m Sandbag Lunges 4:56
    v median −0:06
  8. Block 08 16:06
    Running 8 4:42
    v median +0:25
    Wall Balls 11:24
    v median +4:47

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
0:37
0:14 0:23
B3 · 50m Sled Pull
0:30
0:06 0:24
B4 · 80m Burpee Broad Jump
0:50
0:23 0:27
B5 · 1000m Row
0:42
0:28 0:14
B6 · 200m Farmers Carry
0:51
0:42 0:09
B7 · 100m Sandbag Lunges
0:56
0:40 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:39 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 29
Other races by Paul Forrester
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860