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Athlete United Kingdom

Paul Rennie

Paul Rennie has raced HYROX 9 times at 8 events since 2024, in 4 categories, most often the men's Individual Open (5). 1:11:37 at Warsaw 2025 is the fastest of 5 in the men's Individual Open, 156th of 768 men and ahead of 80% of the field. That is 10:30 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:11:37
Warsaw 2025
Individual Pro · Men
1:25:08
Glasgow 2026
Doubles Open · Mixed
1:35:34
Valencia 2025
Doubles Open · Men
1:05:26
Manchester 2024

Progress against the field

Between Glasgow 2025 and Valencia 2025, Paul Rennie lost 8:22 to the field.

The clock says 5:58 slower, but the races themselves got 2:24 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Valencia 2025

The longest gap between two races compared here, 188 days between Warsaw 2025 and Valencia 2025, cost 7:59 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:25:08 PB
    112/140
    Beat 20%
    ↑ 119 days after Dublin 2025 5:59 better than the field Why ↓

    6:52 faster on the clock, and the race was 0:53 faster for everyone, so 5:59 of it was this athlete.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:32:00
    126/147
    Beat 14%
  3. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:35:34 PB
    274/309
    Beat 11%
  4. Valencia
    17 Oct 2025
    Individual Open · Men
    1:21:53
    185/455
    Beat 59%
    ↑ 188 days after Warsaw 2025 7:59 worse than the field Why ↓

    7:59 behind the field: 10:16 slower on the clock, against 2:17 slower for everyone.

    Compare these two →
  5. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:11:37 PB
    156/768
    Beat 80%
    ↑ 31 days after Glasgow 2025 0:23 worse than the field Faster on the clock, behind the field Why ↓

    4:18 faster on the clock looks better than it was: the race was 4:41 faster for everyone, which leaves this 0:23 behind the field.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:15:55
    497/1445
    Beat 66%
  7. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:05:26 PB
    193/719
    Beat 73%
  8. Malaga
    13 Apr 2024
    Individual Open · Men
    1:18:15
    199/547
    Beat 64%
    ↑ 42 days after Glasgow 2024 2:16 better than the field Why ↓

    3:52 faster on the clock, and the race was 1:36 faster for everyone, so 2:16 of it was this athlete.

    Compare these two →
  9. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:22:07
    672/1784
    Beat 62%

Personal bests, by station

3:53
Manchester 2024
1:24
Manchester 2024
2:40
Manchester 2024
3:15
Manchester 2024
4:23
Manchester 2024
1:25
Manchester 2024
3:08
Manchester 2024
3:56
Manchester 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:41 4:33
50m Sled Push
3:49 2:00
50m Sled Pull
8:14 3:57
80m Burpee Broad Jump
5:37 4:18
1000m Row
5:16 4:46
200m Farmers Carry
3:03 1:49
100m Sandbag Lunges
6:53 4:34
Wall Balls
8:28 5:04