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Athlete Hong Kong

James Wong

James Wong has raced HYROX 11 times at 8 events since 2022, in 5 categories, most often the men's Individual Open (6). 1:09:05 at Bangkok 1 2026 is the fastest of 6 in the men's Individual Open, 77th of 2,401 men and inside the top 10%. That is 18:47 quicker on the clock than the first of them, at Hong Kong 2022.

Best finish, by category
Individual Open · Men
1:09:05
Bangkok 1 2026
Doubles Open · Mixed
1:15:21
Hong Kong 2025
Individual Pro · Men
1:25:44
Bangkok 2025

Progress against the field

James Wong has dropped 5:49 behind the field from Taipei 2024 to Bangkok 1 2026.

The clock says 9:11 faster, but the races themselves got 15:00 quicker for everyone.

Time ahead of the field Up is better
Taipei 2024 Bangkok 1 2026

237 days between Hong Kong 2025 and Bangkok 1 2026 is the longest gap compared here, and the second race was 1:43 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 8 events

  1. Incheon
    15 May 2026
    Relay · Mixed
    1:09:40
    45/195
    Beat 77%
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:09:05 PB
    77/2401
    Beat 97%
    ↑ 237 days after Hong Kong 2025 1:43 worse than the field Faster on the clock, behind the field Why ↓

    4:08 faster on the clock, yet the race was 5:51 faster for everyone, so 1:43 was lost on the field.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:15:21 PB
    56/589
    Beat 91%
  4. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:13:13
    51/1186
    Beat 96%
    ↑ 105 days after Taipei 2025 1:28 better than the field Why ↓

    3:09 faster on the clock, and the race was 1:41 faster for everyone, so 1:28 of it was this athlete.

    Compare these two →
  5. Bangkok
    24 May 2025
    Relay · Mixed
    1:19:52
    9/65
    Beat 86%
  6. Bangkok
    24 May 2025
    Individual Pro · Men
    1:25:44 PB
    74/223
    Beat 67%
  7. Taipei
    12 Apr 2025
    Relay · Men
    1:13:05
    10/53
    Beat 81%
  8. Taipei
    12 Apr 2025
    Individual Open · Men
    1:16:22
    67/687
    Beat 90%
    ↑ 141 days after Hong Kong 2024 1:25 worse than the field Faster on the clock, behind the field Why ↓

    1:30 faster on the clock looks better than it was: the race was 2:55 faster for everyone, which leaves this 1:25 behind the field.

    Compare these two →
  9. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:17:52
    178/1011
    Beat 82%
    ↑ 181 days after Taipei 2024 4:09 worse than the field Faster on the clock, behind the field Why ↓

    0:24 faster on the clock, yet the race was 4:33 faster for everyone, so 4:09 was lost on the field.

    Compare these two →
  10. Taipei
    25 May 2024
    Individual Open · Men
    1:18:16
    28/290
    Beat 90%
  11. Hong Kong
    20 Nov 2022
    Individual Open · Men
    1:27:52
    83/212
    Beat 61%

Personal bests, by station

4:22
Hong Kong 2025
1:32
Taipei 2024
4:14
Hong Kong 2025
3:50
Hong Kong 2025
4:28
Hong Kong 2025
1:52
Taipei 2025
4:50
Hong Kong 2025
4:32
Hong Kong 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:25
50m Sled Push
3:21 1:32
50m Sled Pull
4:56 4:14
80m Burpee Broad Jump
4:59 4:02
1000m Row
5:15 4:28
200m Farmers Carry
2:32 1:52
100m Sandbag Lunges
5:40 5:01
Wall Balls
7:47 4:32