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Athlete United Kingdom

Sam Longstaff

Since 2023, Sam Longstaff has raced HYROX 10 times across 2 categories, the men's Individual Open most often (8). The fastest of 8 in the men's Individual Open is 1:15:36 at London 2025, 594th of 1,917 men, faster than 69% of the field. That is 17:19 quicker on the clock than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Men
1:15:36
London 2025
Doubles Open · Mixed
1:19:24
Glasgow 2026

Progress against the field

Sam Longstaff has dropped 7:23 behind the field from Glasgow 2024 to Birmingham 2026.

Over the same races everyone got 11:07 quicker, so 3:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Birmingham 2026

546 days between London 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 12:50 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:26:02
    751/1442
    Beat 48%
    ↑ 546 days after London 2025 12:50 worse than the field Why ↓

    10:26 slower on the clock in a race that was 2:24 faster for everyone: 12:50 lost to the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:19:24 PB
    190/460
    Beat 59%
    ↑ 140 days after Birmingham 2025, with Caroline Gregory 1:14 better than the field Why ↓

    1:14 better than the field: 2:18 faster on the clock, against 1:04 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:21:42
    477/889
    Beat 46%
  4. London
    3 May 2025
    Individual Open · Men
    1:15:36 PB
    594/1917
    Beat 69%
    ↑ 52 days after Glasgow 2025 0:23 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock, yet the race was 2:07 faster for everyone, so 0:23 was lost on the field.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:17:20
    562/1445
    Beat 61%
    ↑ 18 days after Vienna 2025 1:00 worse than the field Why ↓

    1:10 slower on the clock in a race that was 0:10 slower for everyone: 1:00 lost to the field.

    Compare these two →
  6. Vienna
    22 Feb 2025
    Individual Open · Men
    1:16:10
    595/1356
    Beat 56%
    ↑ 120 days after Birmingham 2024 5:23 better than the field Why ↓

    9:48 faster on the clock, and the race was 4:25 faster for everyone, so 5:23 of it was this athlete.

    Compare these two →
  7. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:25:58
    416/816
    Beat 49%
    ↑ 237 days after Glasgow 2024 1:27 better than the field Why ↓

    3:48 faster on the clock, and the race was 2:21 faster for everyone, so 1:27 of it was this athlete.

    Compare these two →
  8. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:29:46
    1062/1784
    Beat 41%
  9. Madrid
    23 Sep 2023
    Individual Open · Men
    1:29:07
    383/568
    Beat 33%
  10. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:32:55
    677/974
    Beat 31%

Personal bests, by station

4:23
Vienna 2025
2:12
Glasgow 2026
3:59
Glasgow 2026
3:55
Vienna 2025
4:44
Glasgow 2025
1:31
Birmingham 2024
4:21
Glasgow 2026
4:48
Glasgow 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:48 4:23
50m Sled Push
3:58 2:12
50m Sled Pull
7:23 3:59
80m Burpee Broad Jump
5:39 3:55
1000m Row
5:42 4:44
200m Farmers Carry
2:19 1:31
100m Sandbag Lunges
6:51 4:21
Wall Balls
7:02 4:48