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Athlete Hong Kong

Ka Yan Lau

Ka Yan Lau has raced HYROX 5 times since 2023, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:19:26 at Hong Kong 2024, a top-10% finish: 54th of 525 women. That is 2:16 quicker on the clock than the first of them, at Taipei 2024.

Best finish, by category
Individual Open · Women
1:19:26
Hong Kong 2024
Individual Pro · Women
1:25:43
Yokohama 2025

Progress against the field

From Taipei 2024 to Hong Kong 2024, Ka Yan Lau has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 2:16 quicker, so 2:16 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Osaka
    30 Jan 2026
    Individual Open · Women
    1:21:14
    54/619
    Beat 91%
  2. Yokohama
    9 Aug 2025
    Individual Pro · Women
    1:25:43 PB
    28/75
    Beat 63%
  3. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:19:26 PB
    54/525
    Beat 90%
    ↑ 181 days after Taipei 2024 0:00 better than the field Why ↓

    2:16 faster on the clock, and the race was 2:16 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Taipei
    25 May 2024
    Individual Open · Women
    1:21:42
    20/140
    Beat 86%
  5. Hong Kong
    26 Nov 2023
    Individual Pro · Women
    1:33:23
    9/17
    Beat 47%

Personal bests, by station

4:55
Hong Kong 2024
2:32
Hong Kong 2024
4:38
Osaka 2026
4:23
Yokohama 2025
5:17
Hong Kong 2023
2:32
Osaka 2026
0:03
Osaka 2026
3:53
Taipei 2024

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:10 4:55
50m Sled Push
6:06 2:32
50m Sled Pull
7:16 4:38
80m Burpee Broad Jump
6:24 4:23
1000m Row
5:31 5:17
200m Farmers Carry
4:14 2:32
100m Sandbag Lunges
5:04 0:03
Wall Balls
8:17 3:53