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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Ka Yan Lau

HKG W 35-39 n = 525
Finish · net time
1:19:26
−18:07 v median 1:37:33
Women
54/525
35-39
14/98
Field beaten
90%

The race, in three figures

Field beaten
96%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−1:25
v median
87/525
Rank
Biggest loss
200m Farmers Carry
+0:29
v median
378/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 4:44
    v median −0:50
    1000m SkiErg 4:55
    v median −0:24
  2. Block 02 7:06
    Running 2 4:34
    v median −1:05
    50m Sled Push 2:32
    v median −0:01
  3. Block 03 9:37
    Running 3 4:36
    v median −1:29
    50m Sled Pull 5:01
    v median −1:20
  4. Block 04 9:49
    Running 4 4:38
    v median −1:28
    80m Burpee Broad Jump 5:11
    v median −1:25
  5. Block 05 10:03
    Running 5 4:39
    v median −1:29
    1000m Row 5:24
    v median −0:10
  6. Block 06 7:38
    Running 6 4:42
    v median −1:23
    200m Farmers Carry 2:56
    v median +0:29
  7. Block 07 8:30
    Running 7 4:43
    v median −1:22
    100m Sandbag Lunges 3:47
    v median −1:21
  8. Block 08 10:54
    Running 8 4:55
    v median −1:28
    Wall Balls 5:59
    v median −0:51

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg
0:45
0:30 0:15
B2 · 50m Sled Push
0:43
0:26 0:17
B3 · 50m Sled Pull
0:38
0:19 0:19
B4 · 80m Burpee Broad Jump
0:42
0:03 0:39
B5 · 1000m Row
0:58
0:05 0:53
B6 · 200m Farmers Carry
1:19
0:31 0:48
B7 · 100m Sandbag Lunges
1:11
0:25 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:48 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525