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Japan / Yokohama 2025 / Individual Pro · Women / Season 8 (2025/26)

Ka Yan Lau

HKG W 40-44 n = 75
Finish · net time
1:25:43
−5:32 v median 1:31:15
Women
28/75
40-44
6/11
Field beaten
63%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:07
v median
17/75
Rank
Biggest loss
200m Farmers Carry
+0:29
v median
53/75
Rank

The race, in words

1:25:43 at Yokohama 2025 put Ka Yan Lau 28th of 75 women in the Pro division, ahead of 63% of the field.

The sandbag lunges were where this race was made, 1:07 ahead of the median.

The fastest of 2 finishes in the Pro division for Ka Yan Lau.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 4:42
    v median −0:12
    1000m SkiErg 5:06
    v median +0:02
  2. Block 02 9:15
    Running 2 4:36
    v median −0:16
    50m Sled Push 4:39
    v median +0:27
  3. Block 03 10:47
    Running 3 4:44
    v median −0:28
    50m Sled Pull 6:03
    v median −0:23
  4. Block 04 9:07
    Running 4 4:44
    v median −0:31
    80m Burpee Broad Jump 4:23
    v median −0:50
  5. Block 05 10:07
    Running 5 4:46
    v median −0:33
    1000m Row 5:21
    v median +0:04
  6. Block 06 8:04
    Running 6 4:46
    v median −0:35
    200m Farmers Carry 3:18
    v median +0:29
  7. Block 07 9:13
    Running 7 4:43
    v median −0:34
    100m Sandbag Lunges 4:30
    v median −1:07
  8. Block 08 12:14
    Running 8 5:02
    v median −0:29
    Wall Balls 7:12
    v median +0:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:34 0:18
B2 · 50m Sled Push
0:58
0:39 0:19
B3 · 50m Sled Pull
1:01
0:37 0:24
B4 · 80m Burpee Broad Jump
0:52
0:23 0:29
B5 · 1000m Row
0:59
0:02 0:57
B6 · 200m Farmers Carry
1:16
0:19 0:57
B7 · 100m Sandbag Lunges
1:17
0:21 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 74

A pace, not a person: at every mat, the middle of the 74 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:07 ahead

Elsewhere

The board

Individual Pro · Women at Yokohama 2025

See this race on page 1
Other races by Ka Yan Lau
Source Unofficial
Event
Yokohama 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JICBD
Measured against
Women · n = 75