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Hong Kong / Hong Kong 2023 / Individual Pro · Women / Season 6 (2023/24)

Ka Yan Lau

HKG W 35-39 n = 17
Finish · net time
1:33:23
+0:00 v median 1:33:23
Women
9/17
35-39
2
Field beaten
47%

The race, in three figures

Field beaten
84%
Runs
20%
Stations
Biggest gain
100m Sandbag Lunges
−0:08
v median
6/17
Rank
Biggest loss
Wall Balls
+1:55
v median
14/17
Rank

The race, in words

1:33:23 at Hong Kong 2023 put Ka Yan Lau 9th of 17 women in the Pro division.

The runs carried this race: faster than 84% of the field over the eight kilometres, against 20% on the stations. On the wall balls the field had the edge, by 1:55. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 3:51
    v median +0:00
    1000m SkiErg 4:58
    v median +0:07
  2. Block 02 10:49
    Running 2 4:43
    v median −0:06
    50m Sled Push 6:06
    v median +0:31
  3. Block 03 12:07
    Running 3 4:51
    v median −0:30
    50m Sled Pull 7:16
    v median +0:45
  4. Block 04 10:10
    Running 4 4:48
    v median −0:36
    80m Burpee Broad Jump 5:22
    v median +0:20
  5. Block 05 10:14
    Running 5 4:57
    v median −0:27
    1000m Row 5:17
    v median +0:08
  6. Block 06 9:21
    Running 6 5:07
    v median −0:24
    200m Farmers Carry 4:14
    v median +0:49
  7. Block 07 9:54
    Running 7 4:50
    v median −0:33
    100m Sandbag Lunges 5:04
    v median −0:08
  8. Block 08 13:40
    Running 8 5:23
    v median −0:39
    Wall Balls 8:17
    v median +1:55

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg
0:46
0:24 0:22
B2 · 50m Sled Push
0:34
0:12 0:22
B3 · 50m Sled Pull
0:45
0:14 0:31
B4 · 80m Burpee Broad Jump
1:26
0:38 0:48
B5 · 1000m Row
1:31
0:50 0:41
B6 · 200m Farmers Carry
1:33
0:53 0:40
B7 · 100m Sandbag Lunges
1:55
0:55 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 17

A pace, not a person: at every mat, the middle of the 17 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:00 ahead

Elsewhere

The board

Individual Pro · Women at Hong Kong 2023

See this race on page 1
Other races by Ka Yan Lau
Source Unofficial
Event
Hong Kong 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5F2
Measured against
Women · n = 17