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Taiwan / Taipei 2024 / Individual Open · Women / Season 6 (2023/24)

Ka Yan Lau

HKG W 35-39 n = 140
Finish · net time
1:21:42
−15:58 v median 1:37:40
Women
20/140
35-39
4/29
Field beaten
86%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:05
v median
12/140
Rank
Biggest loss
80m Burpee Broad Jump
+0:12
v median
82/140
Rank

The race, in words

In the Open division at Taipei 2024, Ka Yan Lau crossed the line in 1:21:42: 20th of 140 women, faster than 86% of the field.

The sandbag lunges were the standout, 1:05 quicker than the median and 12th of 140. Paced to finish: the second half went 1:18 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:19
    v median −1:12
    1000m SkiErg 5:10
    v median −0:18
  2. Block 02 7:09
    Running 2 4:30
    v median −1:09
    50m Sled Push 2:39
    v median +0:03
  3. Block 03 9:49
    Running 3 4:32
    v median −1:15
    50m Sled Pull 5:17
    v median −0:49
  4. Block 04 10:56
    Running 4 4:32
    v median −1:24
    80m Burpee Broad Jump 6:24
    v median +0:12
  5. Block 05 10:19
    Running 5 4:48
    v median −1:19
    1000m Row 5:31
    v median −0:09
  6. Block 06 7:22
    Running 6 4:47
    v median −1:19
    200m Farmers Carry 2:35
    v median +0:08
  7. Block 07 8:21
    Running 7 4:39
    v median −1:28
    100m Sandbag Lunges 3:42
    v median −1:05
  8. Block 08 9:28
    Running 8 5:35
    v median −1:24
    Wall Balls 3:53
    v median −0:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:06 0:51
B2 · 50m Sled Push
1:00
0:07 0:53
B3 · 50m Sled Pull
1:21
0:20 1:01
B4 · 80m Burpee Broad Jump
0:49
0:26 0:23
B5 · 1000m Row
1:21
0:36 0:45
B6 · 200m Farmers Carry
1:23
1:06 0:17
B7 · 100m Sandbag Lunges
1:07
0:55 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 140

A pace, not a person: at every mat, the middle of the 140 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:58 ahead

Elsewhere

The board

Individual Open · Women at Taipei 2024

See this race on page 1
Other races by Ka Yan Lau
Source Unofficial
Event
Taipei 2024
Division
HYROX
Contest
H_JGDMS4JI7E8
Measured against
Women · n = 140