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Japan / Osaka 2026 / Individual Open · Women / Season 8 (2025/26)

Ka Yan Lau

HKG W 40-44 n = 619
Finish · net time
1:21:14
−18:54 v median 1:40:08
Women
54/619
40-44
6/83
Field beaten
91%

The race, in three figures

Field beaten
93%
Runs
94%
Stations
Biggest gain
100m Sandbag Lunges
−5:22
v median
1/619
Rank
Biggest loss
50m Sled Push
+0:15
v median
400/619
Rank

The race, in words

A top 10% finish for Ka Yan Lau at Osaka 2026: 1:21:14, 54th of 619 women in the Open division.

Nowhere gained more than the sandbag lunges: 5:22 on the median.

That was 1:48 off the time at Hong Kong 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 2:47
    v median −0:35
    1000m SkiErg 5:07
    v median −0:33
  2. Block 02 7:55
    Running 2 4:52
    v median −1:13
    50m Sled Push 3:03
    v median +0:15
  3. Block 03 9:38
    Running 3 5:00
    v median −1:22
    50m Sled Pull 4:38
    v median −1:28
  4. Block 04 10:13
    Running 4 5:05
    v median −1:17
    80m Burpee Broad Jump 5:08
    v median −1:24
  5. Block 05 10:34
    Running 5 5:12
    v median −1:21
    1000m Row 5:22
    v median −0:13
  6. Block 06 7:44
    Running 6 5:12
    v median −1:16
    200m Farmers Carry 2:32
    v median +0:09
  7. Block 07 5:18
    Running 7 5:15
    v median −1:14
    100m Sandbag Lunges 0:03
    v median −5:22
  8. Block 08 10:35
    Running 8 4:03
    v median −1:14
    Wall Balls 6:32
    v median −0:18

Roxzone, per block

Approach · Exit 11:29

B1 · 1000m SkiErg
1:21
0:36 0:45
B2 · 50m Sled Push
1:31
0:39 0:52
B3 · 50m Sled Pull
1:07
0:25 0:42
B4 · 80m Burpee Broad Jump
0:26
0:10 0:16
B5 · 1000m Row
0:55
0:23 0:32
B6 · 200m Farmers Carry
0:57
0:29 0:28
B7 · 100m Sandbag Lunges
5:12
0:39 4:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 604

A pace, not a person: at every mat, the middle of the 604 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:51 ahead

Elsewhere

The board

Individual Open · Women at Osaka 2026

See this race on page 2
Other races by Ka Yan Lau
Source Unofficial
Event
Osaka 2026
Division
HYROX
Contest
H_LR3MS4JI1273
Measured against
Women · n = 619