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Athlete United Kingdom

Nana Owusu Antwi

Nana Owusu Antwi has raced HYROX 6 times since 2024, all in the men's Individual Open. The fastest of 6 is 1:23:49 at Gdansk 2025, 309th of 745 men, faster than 59% of the field. On the clock, that is 31:21 faster than the first of them, at Gdansk 2024.

Best finish, by category
Individual Open · Men
1:23:49
Gdansk 2025

Progress against the field

Between Gdansk 2025 and Poznan 2025, Nana Owusu Antwi lost 9:56 to the field.

Over the same races everyone got 3:34 quicker, so 6:22 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Poznan
    13 Dec 2025
    Individual Open · Men
    1:30:11
    695/1184
    Beat 41%
    ↑ 62 days after Gdansk 2025 9:56 worse than the field Why ↓

    6:22 slower on the clock in a race that was 3:34 faster for everyone: 9:56 lost to the field.

    Compare these two →
  2. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:23:49 PB
    309/745
    Beat 59%
  3. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:29:49
    284/447
    Beat 37%
    ↑ 8 days after London 2024 5:44 better than the field Why ↓

    8:44 faster on the clock, and the race was 3:00 faster for everyone, so 5:44 of it was this athlete.

    Compare these two →
  4. London
    29 Nov 2024
    Individual Open · Men
    1:38:33
    1280/1637
    Beat 22%
    ↑ 27 days after Poznan 2024 6:15 better than the field Why ↓

    The race was 0:53 slower for everyone and the clock still says 5:22 faster: 6:15 gained on the field.

    Compare these two →
  5. Poznan
    2 Nov 2024
    Individual Open · Men
    1:43:55
    662/776
    Beat 15%
    ↑ 160 days after Gdansk 2024 7:52 better than the field Why ↓

    11:15 faster on the clock, and the race was 3:23 faster for everyone, so 7:52 of it was this athlete.

    Compare these two →
  6. Gdansk
    26 May 2024
    Individual Open · Men
    1:55:10
    449/473
    Beat 5%

Personal bests, by station

4:01
Gdansk 2025
2:38
Poznan 2024
4:29
Poznan 2024
4:54
Gdansk 2025
4:36
Gdansk 2025
2:19
Gdansk 2025
3:53
Gdansk 2024
5:22
Gdansk 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:17 4:01
50m Sled Push
4:05 2:38
50m Sled Pull
6:46 4:29
80m Burpee Broad Jump
7:29 4:54
1000m Row
5:05 4:36
200m Farmers Carry
2:55 2:19
100m Sandbag Lunges
7:34 3:53
Wall Balls
9:44 5:22