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Poland / Gdansk 2025 / Individual Open · Men / Season 8 (2025/26)

Nana Owusu Antwi

GBR M 35-39 n = 745
Finish · net time
1:23:49
−2:31 v median 1:26:20
Men
309/745
35-39
70/165
Field beaten
59%

The race, in three figures

Field beaten
45%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:17
v median
174/745
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
540/745
Rank

The race, in words

1:23:49 at Gdansk 2025 put Nana Owusu Antwi 309th of 745 men in the Open division, ahead of 59% of the field.

The wall balls were where this race was made, 1:17 ahead of the median.

The fastest of 6 finishes in the Open division for Nana Owusu Antwi.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:55
    v median +0:07
    1000m SkiErg 4:01
    v median −0:19
  2. Block 02 8:31
    Running 2 5:12
    v median +0:06
    50m Sled Push 3:19
    v median +0:14
  3. Block 03 10:13
    Running 3 5:29
    v median +0:01
    50m Sled Pull 4:44
    v median +0:01
  4. Block 04 10:23
    Running 4 5:29
    v median +0:06
    80m Burpee Broad Jump 4:54
    v median −0:30
  5. Block 05 10:32
    Running 5 5:56
    v median +0:23
    1000m Row 4:36
    v median −0:08
  6. Block 06 7:55
    Running 6 5:36
    v median +0:11
    200m Farmers Carry 2:19
    v median +0:20
  7. Block 07 11:02
    Running 7 5:45
    v median +0:21
    100m Sandbag Lunges 5:17
    v median −0:02
  8. Block 08 11:40
    Running 8 6:18
    v median +0:28
    Wall Balls 5:22
    v median −1:17

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg
0:47
0:34 0:13
B2 · 50m Sled Push
0:43
0:26 0:17
B3 · 50m Sled Pull
0:35
0:12 0:23
B4 · 80m Burpee Broad Jump
0:53
0:14 0:39
B5 · 1000m Row
0:36
0:07 0:29
B6 · 200m Farmers Carry
1:01
0:16 0:45
B7 · 100m Sandbag Lunges
1:09
0:18 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 737

A pace, not a person: at every mat, the middle of the 737 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:29 ahead

Elsewhere

The board

Individual Open · Men at Gdansk 2025

See this race on page 7
Other races by Nana Owusu Antwi
Source Unofficial
Event
Gdansk 2025
Division
HYROX
Contest
H_LR3MS4JID4A
Measured against
Men · n = 745