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Poland / Gdansk 2024 / Individual Open · Men / Season 6 (2023/24)

Nana Owusu Antwi

GBR M 30-34 n = 473
Finish · net time
1:55:10
+29:09 v median 1:26:01
Men
449/473
30-34
90/95
Field beaten
5%

The race, in three figures

Field beaten
1%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−1:02
v median
101/473
Rank
Biggest loss
50m Sled Pull
+1:51
v median
426/473
Rank

The race, in words

Nana Owusu Antwi finished 449th of 473 men in the Open division at Gdansk 2024, in 1:55:10.

A station race more than a running one: 39% of the field beaten on the stations, against 1% on the runs. On the sled pull the field had the edge, by 1:51. A harder second half: 5:19 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:01
    v median +0:15
    1000m SkiErg 4:14
    v median −0:05
  2. Block 02 11:40
    Running 2 8:33
    v median +3:27
    50m Sled Push 3:07
    v median +0:12
  3. Block 03 15:42
    Running 3 8:56
    v median +3:16
    50m Sled Pull 6:46
    v median +1:51
  4. Block 04 15:02
    Running 4 9:01
    v median +3:23
    80m Burpee Broad Jump 6:01
    v median +0:49
  5. Block 05 14:56
    Running 5 10:14
    v median +4:25
    1000m Row 4:42
    v median +0:01
  6. Block 06 12:28
    Running 6 9:34
    v median +3:57
    200m Farmers Carry 2:54
    v median +0:52
  7. Block 07 12:57
    Running 7 9:04
    v median +3:28
    100m Sandbag Lunges 3:53
    v median −1:02
  8. Block 08 15:40
    Running 8 9:25
    v median +3:29
    Wall Balls 6:15
    v median +0:10

Roxzone, per block

Approach · Exit 8:38

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:50
0:26 0:24
B3 · 50m Sled Pull
0:35
0:14 0:21
B4 · 80m Burpee Broad Jump
0:23
0:14 0:09
B5 · 1000m Row
0:34
0:15 0:19
B6 · 200m Farmers Carry
0:54
0:25 0:29
B7 · 100m Sandbag Lunges
4:54
0:40 4:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:35 behind

Elsewhere

The board

Individual Open · Men at Gdansk 2024

See this race on page 9
Other races by Nana Owusu Antwi
Source Unofficial
Event
Gdansk 2024
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473