The race, in three figures
The race, in words
1:30:11 at Poznan 2025 put Nana Owusu Antwi 695th of 1,184 men in the Open division.
The wall balls were where this race was made, 1:08 ahead of the median. On the sandbag lunges the field had the edge, by 1:00. The race faded late: the second half went 1:41 worse against the middle of the field than the first.
Athletes who raced both Poznan 2025 and Gdansk 2025 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:05v median +0:11
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Block 02 9:00Running 2 5:22v median +0:25
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Block 03 10:33Running 3 5:41v median +0:19
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Block 04 11:46Running 4 5:57v median +0:34
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Block 05 11:02Running 5 5:57v median +0:27
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Block 06 8:59Running 6 6:04v median +0:42
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Block 07 12:05Running 7 5:53v median +0:35
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Block 08 12:45Running 8 7:06v median +1:17
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.