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Poland / Poznan 2024 / Individual Open · Men / Season 7 (2024/25)

Nana Owusu Antwi

GBR M 35-39 n = 776
Finish · net time
1:43:55
+18:35 v median 1:25:20
Course −1:03 v season average ±0:16 · 580 athletes
Men
662/776
35-39
145/168
Field beaten
15%

The race, in three figures

Field beaten
8%
Runs
23%
Stations
Biggest gain
1000m SkiErg
−0:12
v median
187/776
Rank
Biggest loss
Wall Balls
+3:16
v median
669/776
Rank

The race, in words

1:43:55 at Poznan 2024 put Nana Owusu Antwi 662nd of 776 men in the Open division.

The wall balls cost the most time: 3:16 slower than the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.

The field ran 3:23 faster at Poznan 2024 than at Gdansk 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:42
    v median +0:28
    1000m SkiErg 4:17
    v median −0:12
  2. Block 02 9:56
    Running 2 7:18
    v median +2:33
    50m Sled Push 2:38
    v median +0:30
  3. Block 03 12:09
    Running 3 7:40
    v median +2:36
    50m Sled Pull 4:29
    v median +0:09
  4. Block 04 15:48
    Running 4 8:19
    v median +3:12
    80m Burpee Broad Jump 7:29
    v median +1:45
  5. Block 05 11:01
    Running 5 6:05
    v median +0:53
    1000m Row 4:56
    v median +0:03
  6. Block 06 10:40
    Running 6 8:10
    v median +3:07
    200m Farmers Carry 2:30
    v median +0:26
  7. Block 07 11:17
    Running 7 5:34
    v median +0:32
    100m Sandbag Lunges 5:43
    v median +0:50
  8. Block 08 16:25
    Running 8 6:41
    v median +0:57
    Wall Balls 9:44
    v median +3:16

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:46
0:07 0:39
B2 · 50m Sled Push
0:44
0:20 0:24
B3 · 50m Sled Pull
0:52
0:25 0:27
B4 · 80m Burpee Broad Jump
1:09
0:04 1:05
B5 · 1000m Row
0:57
0:06 0:51
B6 · 200m Farmers Carry
1:17
0:34 0:43
B7 · 100m Sandbag Lunges
1:04
0:26 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 761

A pace, not a person: at every mat, the middle of the 761 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:41 behind

Elsewhere

The board

Individual Open · Men at Poznan 2024

See this race on page 14
Other races by Nana Owusu Antwi
Source Unofficial
Event
Poznan 2024
Division
HYROX
Contest
H_JGDMS4JI901
Measured against
Men · n = 776