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Miriam Slot & Melissa Post — Maastricht European Championships 2023

W 30-34 n = 137
Finish · net time
1:03:28
−19:51 v median 1:23:19
Women
4/137
30-34
2/61
Field beaten
97%

The race, in three figures

Field beaten
97%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−1:18
v median
3/137
Rank
Biggest loss
50m Sled Push
−0:05
v median
53/137
Rank

The race, in words

A top 10% finish for Miriam Slot & Melissa Post at Maastricht European Championships 2023: 1:03:28, 4th of 137 women's teams in the Doubles Open division.

The burpee broad jumps were where this race was made, 1:18 ahead of the median. Time in the roxzone, 3:07, was faster than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:55
    v median −1:35
    v median −0:33
  2. Block 02 5:59
    Running 2 4:32
    v median −1:20
    v median −0:05
  3. Block 03 7:37
    Running 3 4:51
    v median −1:20
    v median −0:36
  4. Block 04 7:23
    Running 4 4:52
    v median −1:25
    v median −1:18
  5. Block 05 9:18
    Running 5 4:56
    v median −1:34
    1000m Row 4:22
    v median −0:39
  6. Block 06 6:30
    Running 6 4:58
    v median −1:23
    v median −0:18
  7. Block 07 7:27
    Running 7 4:52
    v median −1:29
    v median −0:44
  8. Block 08 7:21
    Running 8 4:59
    v median −1:48
    Wall Balls 2:22
    v median −0:29

Roxzone, per block

Approach · Exit 3:07

B1 · 1000m SkiErg
0:21
0:08 0:13
B2 · 50m Sled Push
0:25
0:10 0:15
B3 · 50m Sled Pull
0:53
0:24 0:29
B4 · 80m Burpee Broad Jump
0:10
0:08 0:02
B5 · 1000m Row
0:15
0:03 0:12
B6 · 200m Farmers Carry
0:28
0:16 0:12
B7 · 100m Sandbag Lunges
0:33
0:19 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 135

A pace, not a person: at every mat, the middle of the 135 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:51 ahead

Elsewhere

Source Official
Event
Maastricht European Championships 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI411
Measured against
Women · n = 137