The race, in three figures
The race, in words
Miriam Slot & Melissa Post finished in the top 10% of the field at Maastricht 2024, in 1:01:36 for 3rd of 219 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:25 on the median. The race faded late: the second half went 1:37 worse against the middle of the field than the first. Time in the roxzone, 3:29, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:52v median −1:37
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Block 02 5:37Running 2 4:21v median −1:29
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Block 03 7:09Running 3 4:28v median −1:42
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Block 04 6:49Running 4 4:30v median −1:40
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Block 05 8:53Running 5 4:41v median −1:38
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Block 06 5:59Running 6 4:41v median −1:34
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Block 07 7:26Running 7 4:45v median −1:31
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Block 08 7:23Running 8 4:58v median −1:47
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Women · n = 217
A pace, not a person: at every mat, the middle of the 217 women's teams who finished.