The race, in three figures
The race, in words
Miriam Slot & Melissa Post finished in the top 10% of the field at Amsterdam 2022, in 1:03:32 for 3rd of 172 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:09 on the median. Time in the roxzone, 4:25, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:12v median −1:23
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Block 02 5:39Running 2 4:24v median −1:22
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Block 03 7:54Running 3 4:40v median −1:22
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Block 04 7:15Running 4 4:46v median −1:24
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Block 05 9:05Running 5 4:42v median −1:34
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Block 06 6:19Running 6 4:46v median −1:25
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Block 07 7:08Running 7 4:40v median −1:27
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Block 08 7:40Running 8 5:03v median −1:55
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women's teams who finished.