The race, in three figures
The race, in words
A top 10% finish for Miriam Slot & Melissa Post at Rotterdam 2024: 1:07:16, 4th of 46 women's teams in the Doubles Pro division.
The burpee broad jumps were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 4:23, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:36v median −0:59
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Block 02 6:18Running 2 4:24v median −0:54
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Block 03 8:13Running 3 4:35v median −1:03
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Block 04 6:57Running 4 4:39v median −1:03
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Block 05 9:25Running 5 4:53v median −0:57
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Block 06 6:38Running 6 4:46v median −1:05
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Block 07 8:09Running 7 4:51v median −1:08
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Block 08 8:29Running 8 4:58v median −1:08
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Women · n = 46
A pace, not a person: at every mat, the middle of the 46 women's teams who finished.