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Athlete Italy

Nikolas Gaio

Nikolas Gaio has raced HYROX 5 times since 2024, all in the men's Individual Open. The fastest of 5 is 1:10:01 at Heerenveen 2025, a top-10% finish: 117th of 1,217 men. That is 4:08 quicker on the clock than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Men
1:10:01
Heerenveen 2025

Progress against the field

From Maastricht 2024 to Heerenveen 2025, the field gained 3:30 on Nikolas Gaio.

Over the same races everyone got 7:38 quicker, so 4:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2024 Heerenveen 2025

211 days between Amsterdam 2024 and Heerenveen 2025 is the longest gap compared here, and the second race was 2:09 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Verona
    5 Dec 2025
    Individual Open · Men
    1:16:00
    393/1523
    Beat 74%
  2. Heerenveen
    9 May 2025
    Individual Open · Men
    1:10:01 PB
    117/1217
    Beat 90%
    ↑ 211 days after Amsterdam 2024 2:09 worse than the field Faster on the clock, behind the field Why ↓

    0:31 faster on the clock looks better than it was: the race was 2:40 faster for everyone, which leaves this 2:09 behind the field.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:10:32
    146/1539
    Beat 91%
    ↑ 187 days after Rotterdam 2024 0:35 worse than the field Faster on the clock, behind the field Why ↓

    6:12 faster on the clock, yet the race was 6:47 faster for everyone, so 0:35 was lost on the field.

    Compare these two →
  4. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:16:44
    143/1380
    Beat 90%
    ↑ 77 days after Maastricht 2024 0:46 worse than the field Why ↓

    2:35 slower on the clock in a race that was 1:49 slower for everyone: 0:46 lost to the field.

    Compare these two →
  5. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:14:09
    111/781
    Beat 86%

Personal bests, by station

4:10
Heerenveen 2025
2:24
Amsterdam 2024
4:07
Amsterdam 2024
4:11
Maastricht 2024
4:30
Maastricht 2024
1:49
Amsterdam 2024
4:19
Amsterdam 2024
4:28
Verona 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:10
50m Sled Push
2:49 2:24
50m Sled Pull
4:54 4:07
80m Burpee Broad Jump
5:06 4:11
1000m Row
4:42 4:30
200m Farmers Carry
2:28 1:49
100m Sandbag Lunges
5:08 4:19
Wall Balls
5:55 4:28